Visa-free travel for citizens of the Cook Islands

If you have a passport from the Cook Islands, you can visit these countries without getting a visa before your trip:

Visa-free entry (or visa-on-arrival) valid for 6 months

  • Barbados
  • Canada
  • Dominica
  • United Kingdom

Visa-free entry (or visa-on-arrival) valid for 183 days

  • Peru

Visa-free entry (or visa-on-arrival) valid for 180 days

  • Mexico

Visa-free entry (or visa-on-arrival) valid for 4 months

  • Fiji

Visa-free entry (or visa-on-arrival) valid for 3 months

  • Argentina
  • Bahamas
  • El Salvador
  • Guyana
  • Honduras
  • Hong Kong
  • Kenya1
  • Kuwait2
  • Morocco
  • Namibia
  • Uruguay

Visa-free entry (or visa-on-arrival) valid for 90 days

  • Albania
  • Bangladesh
  • Bolivia
  • Bosnia and Herzegovina
  • Botswana
  • Brazil
  • Chile
  • Colombia
  • Costa Rica
  • Guatemala
  • Malawi
  • Nicaragua1
  • Serbia
  • Venezuela
  • Zambia2

Visa-free entry (or visa-on-arrival) valid for 1 month

  • Antigua and Barbuda
  • Belize
  • Lebanon

Visa-free entry (or visa-on-arrival) valid for 30 days

  • Egypt1
  • Indonesia2
  • Taiwan
  • Thailand
  • United Arab Emirates

Visa-free entry (or visa-on-arrival) valid for 14 days

  • Bahrain

All other destinations

To visit other countries, or to stay for longer periods, you may require a visa. Please check with the embassy or consulate of the country you will be visiting.